David Juffre v250m/r...11 row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 124 |
September 07, 2021 18:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 16 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 18 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 19 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.