David Juffre 4x0:45/0:30r row
884m
Meters
3:00.0
Time
1:41.8
Pace
69
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 953m |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 134 |
September 08, 2021 18:21:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| r69m |
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Workout Graph
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