David Juffre v4:00/r...8 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
September 09, 2021 07:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r0m |
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Workout Graph
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