David Juffre v4:00/1:20r...3 row
8,286m
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,308m |
| Overall Time | 38:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 131 |
September 10, 2021 18:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,286m | 2:10.3 | 158 | 843 | 19 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:20 | 12m | |||||
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.