David Juffre 9x600m/1:30r row
5,400m
Meters
21:25.5
Time
1:59.0
Pace
358
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,871m |
| Overall Time | 34:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 15, 2021 17:19:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,400m | 1:59.0 | 208 | 1014 | 20 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 22 | |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 22 | |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 22 | |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 22 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 20 | |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 20 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 19 | |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 19 | |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.