David Juffre v4:00/r...16 row
9,380m
Meters
40:00.0
Time
2:07.9
Pace
579
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,531m |
| Overall Time | 47:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 138 |
September 16, 2021 17:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,380m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:30 | 114m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:30 | 22m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r151m |
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Workout Graph
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