David Juffre v1500m/r...6 row
6,000m
Meters
25:11.7
Time
2:05.9
Pace
376
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 29:11.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 128 |
September 17, 2021 17:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 20 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 63m | |||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 30m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r93m |
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Workout Graph
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