David Juffre v500m/r...11 row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 131 |
September 18, 2021 17:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 23 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 25 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 23 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| r0m |
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Workout Graph
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