David Juffre 7x1000m/1:30r row
7,000m
Meters
29:17.5
Time
2:05.5
Pace
442
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,335m |
| Overall Time | 39:47.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 144 |
September 20, 2021 17:33:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 7,000m | 2:05.5 | 177 | 908 | 20 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r335m |
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Workout Graph
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