David Juffre v250m/r...11 row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 134 |
September 21, 2021 17:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 16 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 18 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| r0m |
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Workout Graph
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