David Juffre v0:20/0:20r...30 row
2,940m
Meters
10:00.0
Time
1:42.0
Pace
226
Calories
Rest Distance | 951m |
---|---|
Rest Time | 15:50.0 |
Overall Distance | 3,891m |
Overall Time | 25:50.0 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1433 |
Stroke Rate | 31 |
Stroke Count | 315 |
Drag Factor | 132 |
September 22, 2021 17:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 31 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:20 | 33m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
r: 0:20 | 22m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:20 | 32m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:20 | 15m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:20 | 24m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:30 | 205m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:20 | 30m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:20 | 30m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 25m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:20 | 22m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
r: 0:20 | 21m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 1:30 | 62m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
r: 0:20 | 34m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 23m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:20 | 24m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:20 | 25m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 23m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 1:30 | 40m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:20 | 31m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:20 | 25m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 26m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:20 | 22m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:20 | 27m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 1:30 | 19m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:20 | 16m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:20 | 23m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
r: 0:20 | 27m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:20 | 16m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:20 | 15m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
r: 1:30 | 14m | |||||
r951m |
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