David Juffre v4:00/r...14 row
9,143m
Meters
38:00.0
Time
2:04.6
Pace
579
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 132 |
September 23, 2021 17:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,143m | 2:04.6 | 181 | 921 | 21 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r35m |
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