David Juffre v15:00/r...3 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,799m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
September 27, 2021 17:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 22 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r0m |
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Workout Graph
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