David Juffre v250m/r...11 row
2,000m
Meters
8:55.5
Time
2:13.8
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 126 |
September 28, 2021 17:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 16 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 18 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 20 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | |
| r0m |
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Workout Graph
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