David Juffre 2x4000m/1:30r row
8,000m
Meters
36:56.6
Time
2:18.5
Pace
463
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,026m |
| Overall Time | 38:26.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 125 |
September 30, 2021 18:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.6 | 8,000m | 2:18.5 | 132 | 753 | 18 | |
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 18 | |
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 18 | |
| r26m |
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Workout Graph
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