David Juffre v250m/r...11 row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 128 |
October 01, 2021 16:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 16 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 18 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 20 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 18 | |
| r0m |
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Workout Graph
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