David Juffre v4:00/r...16 row
5,697m
Meters
23:30.0
Time
2:03.7
Pace
362
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,744m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
October 04, 2021 09:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,697m | 2:03.7 | 185 | 935 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:30 | 47m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r47m |
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