David Juffre 5x444m/0:40r row
2,220m
Meters
9:40.2
Time
2:10.6
Pace
136
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:20.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 125 |
October 04, 2021 17:46:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,220m | 2:10.6 | 157 | 839 | 19 | |
| 2:16.7 | 444m | 2:33.9 | 96 | 630 | 16 | |
| 2:09.3 | 444m | 2:25.6 | 113 | 690 | 18 | |
| 1:53.6 | 444m | 2:07.9 | 167 | 875 | 20 | |
| 1:43.3 | 444m | 1:56.3 | 222 | 1065 | 22 | |
| 1:37.3 | 444m | 1:49.5 | 266 | 1215 | 24 | |
| r192m |
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