David Juffre v444m/r...4 row
1,776m
Meters
8:02.3
Time
2:15.7
Pace
104
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 10:02.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 139 |
October 06, 2021 17:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,776m | 2:15.7 | 140 | 781 | 18 | |
| 2:13.5 | 444m | 2:30.3 | 103 | 654 | 16 | |
| 2:05.5 | 444m | 2:21.3 | 124 | 726 | 18 | |
| 1:54.5 | 444m | 2:08.9 | 163 | 861 | 20 | |
| 1:48.8 | 444m | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 14m | |||||
| r14m |
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Workout Graph
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