David Juffre v0:40/0:40r...18 row
3,485m
Meters
12:00.0
Time
1:43.2
Pace
268
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 127 |
October 06, 2021 17:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485m | 1:43.2 | 318 | 1392 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 52m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:40 | 36m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:40 | 37m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:40 | 38m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 32m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 41m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:40 | 29m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:40 | 33m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:40 | 30m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 24m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:40 | 22m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 37m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:40 | 31m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:40 | 25m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 24m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:40 | 25m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:40 | 32m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| r548m |
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