David Juffre v250m/r...11 row
2,000m
Meters
8:43.3
Time
2:10.8
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:43.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 137 |
October 07, 2021 17:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 21 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 17 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 18 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 18 | |
| r0m |
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Workout Graph
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