David Juffre v2:00/r...12 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,629m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 125 |
October 07, 2021 17:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r0m |
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Workout Graph
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