David Juffre v250m/r...11 row
2,000m
Meters
8:54.7
Time
2:13.6
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 120 |
October 12, 2021 16:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 16 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 18 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 20 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 | |
| r0m |
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Workout Graph
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