David Juffre v2:00/r...8 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,301m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 127 |
October 17, 2021 12:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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