David Juffre v6:00/r...6 row
4,528m
Meters
19:30.0
Time
2:09.1
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,528m |
| Overall Time | 19:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 18, 2021 09:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,528m | 2:09.1 | 162 | 858 | 20 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r0m |
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Workout Graph
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