David Juffre v2:00/r...8 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,254m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
October 19, 2021 18:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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