David Juffre 10000m row
10,000m
Meters
44:12.8
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 116 |
October 26, 2021 17:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.8 | 10,000m | 2:12.6 | 150 | 816 | 20 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 16 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 18 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 22 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 20 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 18 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 20 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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