David Juffre v4:00/r...8 row
7,806m
Meters
36:00.0
Time
2:18.3
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,806m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 04, 2021 18:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,806m | 2:18.3 | 132 | 754 | 19 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | |
| r0m |
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Workout Graph
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