David Juffre 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 05, 2021 18:11:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 22 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 25 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 19 |
| 21:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 22 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
| 30:00.0 | 745m | 2:00.8 | 199 | 983 | 26 |
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Workout Graph
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