David Juffre v4:00/r...14 row
9,707m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,707m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 122 |
November 06, 2021 16:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,707m | 2:19.0 | 130 | 747 | 20 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 27 | |
| 5:30.0 | 1,236m | 2:13.4 | 147 | 806 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | |
| 5:30.0 | 1,233m | 2:13.8 | 146 | 802 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 16 | |
| 5:30.0 | 1,232m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | |
| 5:30.0 | 1,232m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 14 | |
| 5:30.0 | 1,233m | 2:13.8 | 146 | 802 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 14 | |
| 5:30.0 | 1,232m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 14 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | |
| r0m |
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Workout Graph
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