David Juffre v0:30/r...9 row
988m
Meters
5:00.0
Time
2:31.8
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 988m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 123 |
November 07, 2021 08:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r0m |
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Workout Graph
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