David Juffre v0:30/r...9 row
990m
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 990m |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
November 12, 2021 16:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 40 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r0m |
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Workout Graph
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