David Juffre v5:00/r...10 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,956m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
November 12, 2021 16:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 20 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | |
| r0m |
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Workout Graph
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