David Juffre v0:30/r...16 row
1,401m
Meters
6:55.0
Time
2:28.1
Pace
81
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,709m |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 14, 2021 08:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,401m | 2:28.1 | 108 | 670 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 44 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 40 | |
| 0:45.0 | 19m | 19:44.2 | 0 | 300 | 3 | |
| r: 0:45 | 134m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 15m | |||||
| r308m |
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Workout Graph
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