David Juffre v0:30/r...8 row
896m
Meters
4:30.0
Time
2:30.6
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 4:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 102 |
November 18, 2021 18:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 896m | 2:30.6 | 102 | 652 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.