David Juffre v0:30/r...8 row
896
Meters
4:30.0
Time
2:30.6
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 896 |
| Overall Time | 4:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 102 |
November 18, 2021 18:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 896 | 2:30.6 | 102 | 652 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 38 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 34 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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