David Juffre v1:00/0:30r...13 row
5,424m
Meters
23:00.0
Time
2:07.2
Pace
334
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,753m |
| Overall Time | 29:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
November 18, 2021 18:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,424m | 2:07.2 | 170 | 885 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:30 | 88m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 45m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| r329m |
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Workout Graph
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