David Juffre v0:30/r...20 row
7,546m
Meters
34:00.0
Time
2:15.1
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,546m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 112 |
November 21, 2021 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,546m | 2:15.1 | 142 | 787 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r0m |
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Workout Graph
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