David Juffre v0:30/r...8 row
810m
Meters
4:30.0
Time
2:46.6
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 810m |
| Overall Time | 4:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 109 |
November 22, 2021 17:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 810m | 2:46.6 | 76 | 560 | 25 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r0m |
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Workout Graph
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