David Juffre v2:00/r...13 row
5,357m
Meters
23:00.0
Time
2:08.8
Pace
323
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 110 |
November 22, 2021 17:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,357m | 2:08.8 | 164 | 863 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| r228m |
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Workout Graph
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