David Juffre v0:30/r...29 row
8,503m
Meters
38:00.0
Time
2:14.0
Pace
507
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,503m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 112 |
November 27, 2021 16:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,503m | 2:14.0 | 145 | 799 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| r0m |
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Workout Graph
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