David Juffre v0:30/r...21 row
8,305m
Meters
40:39.7
Time
2:26.8
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,305m |
| Overall Time | 40:39.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 113 |
November 28, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 8,305m | 2:26.8 | 110 | 680 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 18 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 20 | |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 20 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 18 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 34 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| r0m |
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Workout Graph
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