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David Juffre 30x0:30/0:30r row

4,257m

Meters

15:00.0

Time

1:45.7

Pace

308

Calories

Rest Distance713m
Rest Time15:00.0
Overall Distance4,970m
Overall Time30:00.0
Average Watts296
Calories Per Hour1319
Stroke Rate29
Stroke Count448
Drag Factor113

November 30, 2021 18:19:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,257m 1:45.7 296 1319 29
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 142m 1:45.6 297 1321 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 144m 1:44.1 310 1365 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 142m 1:45.6 297 1321 30
r713m

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