David Juffre v3:00/r...6 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,269m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
December 01, 2021 17:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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