David Juffre v1:00/0:30r...18 row
8,021m
Meters
33:30.0
Time
2:05.2
Pace
501
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 44:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 105 |
December 02, 2021 18:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 8,021m | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 100m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 78m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 0:30 | 52m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 0:30 | 41m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:30 | 37m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 31m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 27m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| r707m |
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Workout Graph
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