David Juffre v9:00/r...6 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,945m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 107 |
December 03, 2021 17:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 22 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r0m |
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Workout Graph
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