David Juffre v0:30/r...21 row
8,400m
Meters
39:27.5
Time
2:20.9
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,400m |
| Overall Time | 39:27.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 108 |
December 05, 2021 06:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 8,400m | 2:20.9 | 125 | 730 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 20 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 20 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| r0m |
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Workout Graph
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