David Juffre v3:00/r...6 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,288m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
December 07, 2021 17:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r0m |
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Workout Graph
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