v500m/r...22 row on December 11, 2021

David Juffre v500m/r...22 row

10,234m

Meters

44:18.3

Time

2:09.8

Pace

624

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:18.3	10,234m	2:09.8	160	849	20
2:24.8	500m	2:24.8	115	696	18
2:18.6	500m	2:18.6	131	752	20
2:12.4	500m	2:12.4	151	818	23
2:07.4	500m	2:07.4	169	882	24
r: 1:00	31m
1:00.0	232m	2:09.3	162	857	20
r: 0:30	42m
1:30.0	347m	2:09.6	160	852	21
r: 0:30	45m
2:00.0	478m	2:05.5	177	909	23
r: 0:30	44m
3:00.0	709m	2:06.9	171	888	22
r: 0:30	15m
2:00.0	482m	2:04.4	181	924	22
r: 0:30	34m
1:30.0	365m	2:03.2	187	942	20
r: 0:30	24m
1:00.0	251m	1:59.5	205	1005	20
r: 2:00	44m
1:00.0	240m	2:05.0	179	916	20
r: 0:30	22m
1:30.0	364m	2:03.6	185	937	20
r: 0:30	21m
2:00.0	479m	2:05.2	178	912	22
r: 0:30	22m
3:00.0	720m	2:05.0	179	916	22
r: 0:30	21m
2:00.0	489m	2:02.6	189	952	22
r: 0:30	15m
1:30.0	361m	2:04.6	181	921	20
r: 0:30	18m
1:00.0	252m	1:59.0	207	1013	20
r: 2:00	25m
2:05.0	469m	2:13.2	148	808	19
2:05.0	419m	2:29.1	105	662	16
2:05.0	468m	2:13.5	147	805	18
r: 1:00	29m
5:00.0	1,111m	2:15.0	142	789	22
	r452m

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