David Juffre v5:00/r...10 row
9,467m
Meters
40:00.0
Time
2:06.7
Pace
591
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,737m |
| Overall Time | 52:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 121 |
December 12, 2021 16:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467m | 2:06.7 | 172 | 891 | 21 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:30 | 202m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:30 | 19m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:30 | 20m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:30 | 12m | |||||
| r270m |
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