David Juffre v3:00/r...13 row
4,221m
Meters
18:30.0
Time
2:11.4
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,221m |
| Overall Time | 18:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 119 |
December 13, 2021 17:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,221m | 2:11.4 | 154 | 829 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r0m |
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Workout Graph
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